Amber’s Stuff: https://www.mostly-fat.com/ , https://x.com/KetoCarnivore
Matt’s Stuff: https://x.com/Mqsley , https://becomeuncivilized.com/
Mac’s Stuff: https://x.com/meta_boli
Lose weight with your DNA: https://patchworkfood.com/
Summary
In this episode of the Patchwork Podcast, Amber O'Hearn shares her journey with the carnivore diet, discussing its profound impact on her mental health, weight management, and overall well-being. She delves into the science behind dietary choices, the importance of macronutrient ratios, and the role of supplements like carnitine and vitamin A. The conversation also touches on personal experiences with food tolerance, gut health, and the interplay between genetics and nutrition. Amber emphasizes the need for individuals to listen to their bodies and make informed dietary choices that suit their unique health needs.
Takeaways
Amber started the carnivore diet in 2009, which helped her manage weight and mental health issues.
The carnivore diet was initially called 'zero carb' and focused on eliminating plant sources.
Amber experienced significant improvements in mood and weight after adopting the carnivore diet.
She emphasizes the importance of eating enough fat to maintain health on a carnivore diet.
Many people struggle with under-eating on restrictive diets, which can lead to health issues.
Amber discusses the role of fat in satiety and energy levels.
She highlights the potential dangers of megadosing vitamins and the importance of balance.
Amber shares her experiences with food tolerance and how it has evolved over time.
The conversation explores the connection between diet, gut health, and mental well-being.
Amber discusses the significance of carnitine and vitamin A in the diet.
Chapters
00:00 Amber O'Hearn's Journey Begins
02:46 The Carnivore Diet Explained
05:53 Challenges and Health Issues
09:08 Keto AF: Animal FATs
11:49 Understanding Nutritional Needs
15:08 The Science of Satiety
17:45 Personal Experiences with Diet
21:01 Experimenting with Carbohydrates
23:57 Reflections on Health and Diet
28:59 Understanding Mixed States of Mood Disorders
30:14 The Impact of Diet on Mental Health
32:22 Resilience Through Dietary Changes
34:52 The Connection Between Gut Health and Mood
36:58 Exploring the Role of Vitamin A in Health
44:00 The Debate on Salt in the Carnivore Diet
46:27 Navigating the Complexities of Nutritional Science
58:31 Navigating COVID-19 and Vaccination Choices
01:01:16 Dietary Influences on Health and COVID Severity
01:02:58 Genetic Factors in Nutrition and Health
01:06:09 The Role of Choline and Nutritional Deficiencies
01:10:57 Exploring Supplementation and Its Effects
01:15:32 Carnitine Deficiency and Its Implications
01:21:34 Medical Disclaimer
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