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Transcript

Greg Mushen: Why you need to build your muscle retirement account before it's too late

Greg's workout philosophy, why you need to build muscle when you're older, how he would optimize a rich guy's health if he had an unlimited budget, and how he eats day to day (it's delicious!)
Greg’s before & after result

Plus, a segment about how

‘s UVB Vitamin D lamp gives him a lot of energy!

Collagen Study: Hydrolyzed collagen supplementation prior to resistance exercise augments collagen synthesis in a dose-response manner in resistance-trained, middle-aged men

Preworkout Mix Guy: @SpartanAscendi1

Hybrid Athlete Guy: @hybridathlete8

Also on X/Twitter: https://x.com/meta_boli/status/1871325631436431440

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